Weigh In record (no journal entry) for 28 January 2020
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1688 kcal
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Fat: 63.76g | Prot: 80.93g | Carbs: 206.34g.
Breakfast: Bakso Ayam, Nasi Ketan (Ketan), Risoles, Madu, Alpukat, Telur Dadar, Jagung Kecil/Tunas Jagung, Tahu, Singkong. Lunch: Daun Singkong, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kecambah, Selada Kol, Mayora Mie Gelas Rasa Baso Sapi, Pempek, Wafer Coklat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bugis. more...
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Gaining 1.8 kg a Week
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adirra_nurainy's Weight History
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