Weigh In record (no journal entry) for 28 January 2020
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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557 kcal
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Fat: 9.02g | Prot: 48.28g | Carbs: 68.89g.
Breakfast: 빙그레 굿모닝 저지방우유, 딸기, 코스트코 무지방 그릭요거트, 도토리묵무침. Dinner: 밥, 고추장, 닭가슴살, 상추. more...
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Losing 0.4 kg a Week
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