Weigh In record (no journal entry) for 28 January 2020
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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626 kcal
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Fat: 14.29g | Prot: 82.20g | Carbs: 39.95g.
Breakfast: Ser Yogurt Bebible Multifruta (185g). Lunch: Lechuga, Zanahoria Cocida, Tomates, Cuadril. Dinner: Royal Gelatina Ligth, Clara de Huevo, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Café Colado, Ser Proteína. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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