лена2202's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

63.1 kg Lost so far: 5.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1204 kcal

Fat: 71.80g | Prot: 57.79g | Carbs: 81.89g. Breakfast: Кофе, Гречневая Каша с Молоком. Lunch: Салат из Помидоров и Огурцов, Диета Елены Малышевой Маджадра. Dinner: Салат из Помидоров и Огурцов, Семга Запеченная. Snacks/Other: Кофемания Капучино на Кокосовом Молоке . more...

398 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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лена2202's Journal, 28 Jan 20

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