Weigh In record (no journal entry) for 28 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1697 kcal
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Fat: 38.71g | Prot: 98.19g | Carbs: 232.17g.
Breakfast: Bio Organic 100% Crema di Arachidi, Mulino Bianco Pan Bauletto Integrale, Latte Intero, Kiwi. Lunch: Barilla Ragù Contadino, Finocchi Bolliti, Barilla Farfalle Integrali, Albume d'uovo. Dinner: Finocchi Bolliti, Merluzzo, Conad Riso Basmati. Snacks/Other: Scotti Gallette di Riso , Fage Fruyo 0% Caffè, Cappuccino. more...
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Gaining 0.4 kg a Week
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dani88miglio's Weight History
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