Weigh In record (no journal entry) for 28 January 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1267 kcal
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Fat: 64.64g | Prot: 57.58g | Carbs: 121.09g.
Lunch: Курага, Фундук, Овсяная Каша на Молоке, Чай Несладкий. Dinner: Яблоко, Помидоры, Сыр, Бутерброд с Маслом, Куриная Ножка, Чай с Молоком. Snacks/Other: Суп-Пюре из Тыквы, Кофе Эспрессо. more...
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2715 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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