Weigh In record (no journal entry) for 28 January 2020
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76.8 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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651 kcal
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Fat: 27.12g | Prot: 22.80g | Carbs: 84.54g.
Breakfast: Maracujá. Lunch: McDonald's Batatas Fritas (Médias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Cordeiro Assada, Ananás. Dinner: Pão Pita de Trigo 100% Integral. Snacks/Other: Água, Lidl Hummus Picante, Eclair. more...
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Losing 0.7 kg a Week
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