Weigh In record (no journal entry) for 28 January 2020
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1555 kcal
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Fat: 40.23g | Prot: 213.49g | Carbs: 85.41g.
Breakfast: Помидоры, Огурец (с Кожурой), Индейка Отварная, Пшеничная Каша. Lunch: Индейка Отварная, Вкуснотеево Молоко 2,8%, Syntrax Matrix 5.0 Cookies & Cream. Dinner: Огурец (с Кожурой), Помидоры, Индейка Отварная, Bombbar Протеиновый Батончик. more...
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steady weight
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