Weigh In record (no journal entry) for 28 January 2020
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1184 kcal
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Fat: 63.45g | Prot: 69.69g | Carbs: 119.83g.
Breakfast: Eco Botanica Зефир, Грецкие Орехи, Кофе с Молоком. Lunch: Зеленый Чай, Eco Botanica Зефир, Салат Овощной с Маслом, Куриная Грудка. Dinner: Курага, Сметана , Творог 5%. Snacks/Other: Кофе с Молоком, Сметана , Творожная Запеканка. more...
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Gaining 2.8 kg a Week
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valentina.ratnikova's Weight History
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