Weigh In record (no journal entry) for 28 January 2020
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111.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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463 kcal
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Fat: 21.17g | Prot: 9.92g | Carbs: 62.45g.
Lunch: Gemischter Salat mit Dressing. Dinner: Tomaten, Migros Bio Birchermüesli . Snacks/Other: Grapefruit (Pink und Rot). more...
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Losing 11.9 kg a Week
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Levent 81's Weight History
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