Weigh In record (no journal entry) for 28 January 2020
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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565 kcal
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Fat: 23.86g | Prot: 23.12g | Carbs: 68.75g.
Breakfast: Tangerines (Mandarin Oranges), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Apples , Cucumber (with Peel) , Coconut Oil, Cherry Tomatoes, Chickpeas, Onions , Carrots . Snacks/Other: Vanilla Puddings . more...
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Losing 7 kg a Week
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