Guedess's Journal, 27 Jan 20


View Diet Calendar, 27 January 2020:
2099 kcal Fat: 99.59g | Prot: 152.34g | Carbs: 143.32g.   Breakfast: Café Expresso, Nestlé Kvarg Coconut. Lunch: Sopa de Legumes sem Batata, Café Expresso, Cebolas, Tomates, Arroz Branco, Febras. Dinner: Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Congro. Snacks/Other: Seeberger Castanha do Brasil, Danone Actimel Morango, Café Expresso, Café Expresso, Cem Porcento Marinheiras Sem Sal. more...
612 kcal Exercise: Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Guedess's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.