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0.5 kg per minggu jg Alhamdulillah aja
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1649 kcal
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Fat: 57.15g | Prot: 121.50g | Carbs: 171.98g.
Breakfast: Nasi Putih, Telur Dadar, McDonald's Fried Chicken (Thigh). Lunch: Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Lalapan, Cap Cay Kuah, Tahu Kukus, Tepung Terigu Putih (Semua Keperluan), Ikan, Bakso Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Petai, Tempe Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Udang, Kacang Polong, Duku, Kerupuk Asin, Tahu Isi. more...
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Losing 0.7 kg a Week
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Faujim2303's Weight History
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