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Protein Monster (post-run): 7:30a
Breakfast: 8:45a
Cottage Cheese: 12p
Lunch: 1p
Yogurt, honey & almonds: 3:15p
Dinner: 6p
Water intake for the day: 67oz
Had a little ice cream after dinner this evening. Had been thinking about it all day long! The kind I had isn't in the database, but I entered a pretty good substitute. Having it the other night reminded me of how good it is! I also felt the difference in how it affected my body -- it was amazing -- I ate less of it on Monday night than I used to in the past (before starting my nutritional plan in earnest six weeks ago), AND I felt like I'd eaten too much. YAY, good news! Tonight, I ate even less than on Monday, so we will see how this feels. I'm not interested in regular ice cream indulgences, but if I can work it into my free meals during the week (and know the nutritional value of what I am having), then I can still have it once in a while.
Next week I do a weigh-in and a body-fat measurement -- YAY! Can't wait (really!). Still can't fit into the cute cargo pants I bought 2 years ago, which is a bummer because summer is almost over in Colorado. Ah well. Those will have to wait until next year. I am thinking this weekend, I might just clean out my closet and see what fits, what doesn't, what I want to keep, give away, etc. A daunting task, lol ... but I think it would be good for the psyche. :)
View Diet Calendar, 01 September 2010:
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1950 kcal
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Fat: 77.30g | Prot: 127.86g | Carbs: 153.53g.
Breakfast: Nonfat Caffe Latte (Tall), Sugar In The Raw, Mozzarella String Cheese. Lunch: Intense Dark Toffee Interlude, Reduced Fat String Cheese, egg whites, Salsa. Dinner: Baskin Robbins, dark chocolate, catfish. Snacks/Other: Pure Honey, 0% Greek Style Yogurt, Low Fat 2% Small Curd Cottage Cheese, Protein Monster - Vanilla. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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