Weigh In record (no journal entry) for 03 May 2013
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.57g | Prot: 135.23g | Carbs: 166.28g.
Breakfast: Vanilla Protein Shake Mix, Kale, Bananas, California Avocados , Coffee. Lunch: Granny Smith Apples, Tomatoes, Spinach, Tuna in Water (Canned), Granny Smith Apples, Almond Butter, Kavli Hearty Thick All Natural Whole Grain Crispbread, Hearty Thick All Natural Whole Grain Crispbread, Organic Live Food Bar - Spirulina Dream, Carrots, Chicken Breast. Dinner: Coconut Oil, Baby Bok Choy, Tilapia (Fish), All Natural Crispy Thin Whole Grain Crispbread. more...
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1793 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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