View Diet Calendar, 28 January 2020:
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999 kcal
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Fat: 36.85g | Prot: 57.55g | Carbs: 125.53g.
Breakfast: Ceri Manis, So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Seledri Dimasak, Telur Dadar, Brokoli Dimasak (dari Segar), Tomat Ceri, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Chia Seed, Apel Merah Lezat, Anchor Greek. Snacks/Other: Jeruk. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Laila Adn's Weight History
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