Weigh In record (no journal entry) for 27 January 2020
|
76.6 kg
Lost so far: 17.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
590 kcal
|
Fat: 10.77g | Prot: 76.87g | Carbs: 46.34g.
Breakfast: AdeS Leche de Soja, Café Espresso, La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave, Diet Kontrol Gelatina Manzana Verde Light. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Tomates. Dinner: Diet Kontrol Gelatina Manzana Verde Light, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|