Weigh In record (no journal entry) for 27 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1590 kcal
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Fat: 55.14g | Prot: 88.05g | Carbs: 191.75g.
Breakfast: Gloria Queso Fundido, Rebanadas de Jamón, Bimbo Pan Blanco Slim, Azúcar, Gloria Leche Fresca Entera UHT, Tottus Avena. Lunch: Coca-Cola Coca-Cola, Pechuga de Pollo Guisado (sin Comer la Piel), Kraft Mayonesa, Lechuga, Pepino, Betarraga, Arroz Blanco. Dinner: Lipton Tea Durazno, Lechuga, Cebollas, Pimentón, Bimbo Tortillas Rapiditas Wraps Clasicas, Tomates, Kraft Mayonesa, Tottus Trozos de Atún en Aceite Vegetal. Snacks/Other: Nestlé Kitkat. more...
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Losing 2.5 kg a Week
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