fslen's Journal, 27 Jan 20

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2020

86.6 kg Lost so far: 13.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

909 kcal

Fat: 48.89g | Prot: 81.12g | Carbs: 33.66g. Breakfast: Rohmilch, Schwarztee, Dosentomaten, Metro Chef Delikates Schinken-Speck, Pochiertes Ei. Lunch: Schweinefleisch. Dinner: Mischgemüse, Lachsfilet. more...

2201 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 27 Jan 20

Submit a Comment

fslen's Weight History