Weigh In record (no journal entry) for 26 January 2020
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49.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1658 kcal
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Fat: 50.13g | Prot: 90.48g | Carbs: 209.83g.
Breakfast: Cacao in Polvere Amaro, Albume d'uovo, Farina d'avena, Vanillina, Banana. Lunch: Olio Extra Vergine di Oliva, Wasa Fibres, Fresche Fette Petto di Pollo, Gorgonzola, Zucca, Scotti Riso Chicchi Grossi. Dinner: Mila Skyr 0% Bianco, le Roi Fumee Salmone Affumicato, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Snacks/Other: Banana, Pere Abate. more...
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Losing 1.4 kg a Week
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