mamedka1903's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

95.6 kg Lost so far: 0.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

628 kcal

Fat: 19.45g | Prot: 44.20g | Carbs: 68.51g. Breakfast: Льняное Масло, Булгур (Вареный). Lunch: Bonduelle Красная Фасоль, Цветная Капуста, Приготовленная Квашеная Капуста. Dinner: Приготовленная Квашеная Капуста, Куриная Грудка Вареная. more...

2931 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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