Weigh In record (no journal entry) for 27 January 2020
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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515 kcal
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Fat: 15.95g | Prot: 83.32g | Carbs: 3.81g.
Breakfast: Куриная Грудка Отварная, Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Шоколад, Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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rodnirodger's Weight History
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