Weigh In record (no journal entry) for 27 January 2020
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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3368 kcal
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Fat: 104.15g | Prot: 233.06g | Carbs: 384.60g.
Breakfast: Pasztet Pieczony, Ser Gouda, Pikok Szynka z Karczmy, KFD Premium WPC 80, Biedronka Mleko Prawdziwe 3,2%, Kawa, Chleb Pszenno-Żytni. Lunch: Łaciate Mleko 3,2%, Kawa. Dinner: Flips Chrupki Kukurydziane, Zupa Cebulowa, Pierś z Kurczaka Gotowana, Biedronka Kefir Tola, Świeży Makaron (Ugotowany), Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Suszona Morela, Suszona Figa. more...
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3210 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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