Weigh In record (no journal entry) for 27 January 2020
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46 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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235 kcal
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Fat: 4.09g | Prot: 11.69g | Carbs: 40.86g.
Lunch: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Apel Granny Smith, Hati Ayam. Dinner: Apel Granny Smith. more...
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Losing 2.1 kg a Week
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