Weigh In record (no journal entry) for 27 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1479 kcal
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Fat: 86.15g | Prot: 86.35g | Carbs: 95.12g.
Breakfast: Mayones Bebas Lemak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Tempe Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Bakso Ayam. Snacks/Other: Susu (Susu Murni). more...
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1670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Nonelprihandini's Weight History
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