Weigh In record (no journal entry) for 02 May 2013
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75.6 kg
Lost so far: 42.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 12.76g | Prot: 51.99g | Carbs: 172.42g.
Breakfast: Greek Yogurt, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Mixed Vegetables (Frozen) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce Salad with Assorted Vegetables, Cabbage. Snacks/Other: Pretzels, Light Fat Free Barbecue Potato Crisps. more...
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2546 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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joew1964's Weight History
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