Weigh In record (no journal entry) for 27 January 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1031 kcal
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Fat: 45.36g | Prot: 56.26g | Carbs: 100.89g.
Lunch: Rempeyek, Kikil, Tempe, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Sayuran Rebus (tanpa Daging). Dinner: Teh Manis, Sate Ayam, Lontong, Kikil. Snacks/Other: Pentol, Pentol, Semangka. more...
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Losing 0.4 kg a Week
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liena ox's Weight History
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