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akhirnya udah bisa turun lagi 😊 stlah tgal merah berlaluu...
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1325 kcal
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Fat: 51.23g | Prot: 45.99g | Carbs: 178.44g.
Breakfast: SariWangi Teh Hijau, Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Botok, Urap, Alfamart Daun Pepaya, Ikan Teri, Nasi Jagung. Snacks/Other: Cahkwe, Martabak Manis. more...
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Losing 1.4 kg a Week
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henny245's Weight History
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