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View Diet Calendar, 27 January 2020:
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1308 kcal
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Fat: 67.64g | Prot: 47.59g | Carbs: 139.22g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Apel, Rempeyek, Tahu Goreng, Kacang Tanah. more...
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1523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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dianti27's Weight History
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