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ndien84
Journal
27 Jan 20
ndien84's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
82.3 kg
Lost so far:
3.8 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1287 kcal
Fat: 35.92g | Prot: 45.64g | Carbs: 192.25g.
Breakfast:
Apel Fuji.
Lunch:
Ubi Jalar (Manis).
Dinner:
Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Bango Kecap Manis, Kubis, Kubis, Telur Rebus, Frisian Flag Purefarm Low Fat Belgian Chocolate.
Snacks/Other:
Nasi Goreng.
more...
2006 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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ndien84's Weight History
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