Weigh In record (no journal entry) for 26 January 2020
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102.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1686 kcal
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Fat: 93.40g | Prot: 88.58g | Carbs: 125.33g.
Breakfast: Suco de Laranja com Couve, Manteiga (com Sal), Pão Francês. Lunch: Macarrão com Molho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Scala Queijo Prato, Queijo Cheddar, Danubio Creme de Ricota , Óleo de Coco, Ovo Frito sem Gordura, Bimbo Rap10 Fit. more...
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Losing 0.9 kg a Week
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drica2011's Weight History
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