AgiChol's Journal, 26 Jan 20

Boczek i salatka z feta z domowej roboty sosem 😁

View Diet Calendar, 26 January 2020:
1660 kcal Fat: 130.40g | Prot: 62.39g | Carbs: 54.32g.   Breakfast: Asia Cook Sos Sweet Chili, Piątnica Śmietana 18%, Milbona Greek Feta, Birchwood Smoked Streaky Bacon, Meadow Fresh Sweet and Crunchy Salad Bowl. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą. more...
2779 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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