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makan siang sehat nasi putih 100g brokoli tumis 150g ikan bakar gurame cumi goreng tepung 2 potong aja.. ga berani bnyk2 soalnya tepung plus digoreng 😅.. total 384kalori.. yeaay semoga nutrisinya tercukupi yaa.. dan tubuh bisa bakar lemak sendiri aamiin
View Diet Calendar, 26 January 2020:
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1725 kcal
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Fat: 43.96g | Prot: 95.54g | Carbs: 253.39g.
Breakfast: Lemon, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur. Lunch: Cumi Goreng, Ikan Panggang, Brokoli, Nasi Putih. Dinner: Tahu Kukus, Wortel, Remis Kukus atau Rebus. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar, Durian, Kerupuk Asin, Pisang, Buah Anggur, Kin Fresh Milk Coffee. more...
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1782 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
bun kaloriy coba d penuhi nga..?
26 Jan 20 by member: okhefirmansyah
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Bbku skrg 68kg diet di kalori 1700 .. aq selalu penuhin sih bun heheh paling kadang plus minus sedikit gak sampe 100kal.. ini br semingguan bu diet defisit kalori.. lmyn nih dah turun 1,7kg .. agak lama sih turunnya tapi gpp yg penting sehat dan konsisten..
26 Jan 20 by member: Lizia_fn
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Lizia_fn's Weight History
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