Weigh In record (no journal entry) for 25 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1418 kcal
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Fat: 32.45g | Prot: 26.91g | Carbs: 253.71g.
Breakfast: Nasi Goreng Ayam. Lunch: Sagu, Es Teh, Sate Ayam, Lontong. Dinner: Finna Food Sambal Terasi Uleg, Terong Balado, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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bamsuprian30's Weight History
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