Weigh In record (no journal entry) for 26 January 2020
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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411 kcal
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Fat: 16.35g | Prot: 30.83g | Carbs: 34.61g.
Breakfast: Martabak Telur, Granny Smith Apples. Dinner: Indomaret Kacang Bali, Roma Sandwich Coklat Bon Bon, Hati Ayam. more...
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Losing 4.9 kg a Week
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