Weigh In record (no journal entry) for 24 January 2020
|
51.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
949 kcal
|
Fat: 51.59g | Prot: 62.34g | Carbs: 60.18g.
Breakfast: Sugar, Coffee with Milk, Crustless Quiche. Lunch: President's Choice Edamame, Portabella Mushrooms (Grilled) , Chili Con Carne with Beans, Rockstar Sugar Free (16 oz). Snacks/Other: Sweet Cherries . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|