Weigh In record (no journal entry) for 25 January 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1629 kcal
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Fat: 69.71g | Prot: 165.26g | Carbs: 83.23g.
Breakfast: Perdigão Mortadela Ouro, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Integralmedica Whey Protein Iso Premiun. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Montevérgine Torrone, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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Losing 0.6 kg a Week
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leandrogranca's Weight History
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