Weigh In record (no journal entry) for 25 January 2020
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1121 kcal
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Fat: 83.97g | Prot: 53.99g | Carbs: 42.87g.
Breakfast: Breyers CarbSmart Chocolate Ice Cream. Lunch: garlic and herb cheese spread, Trader Joe's Brown Cage Free Eggs (Large), Hormel Original Pepperoni Slices, Sour cream and onion crackers. Dinner: Coburn Farms Cottage Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Celery , Stop & Shop Baby Carrots. more...
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Losing 4.8 kg a Week
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