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deadjeni
Journal
25 Jan 20
deadjeni's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
77.8 kg
Lost so far:
17.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
762 kcal
Fat: 14.44g | Prot: 37.60g | Carbs: 121.13g.
Dinner:
LAR Filé de Peito de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido.
Snacks/Other:
Bolo de Laranja.
more...
654 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 12.6 kg a Week
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deadjeni's Weight History
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