Weigh In record (no journal entry) for 23 January 2020
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78 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2093 kcal
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Fat: 185.99g | Prot: 78.41g | Carbs: 23.84g.
Breakfast: Vispgrädde, Kalkon Skinka, Risenta Kokosmjöl, Risenta Mandelmjöl , Ägg. Lunch: Ägg, Bregott Mellan, Gurka, Lidl Spetspaprika, Sockerärtor (Ärtskida), Omega Laxfilé. Dinner: ICA Gott Liv Blomkålsris, Vitlök, ICA Crème Fraiche, Arla Vispgrädde 40%, Kycklingfilé. Snacks/Other: Kaffe, Ketoboll. more...
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Losing 6.5 kg a Week
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Viktorph's Weight History
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