Weigh In record (no journal entry) for 24 January 2020
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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586 kcal
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Fat: 30.43g | Prot: 36.00g | Carbs: 40.63g.
Breakfast: Tregar Leche Parcialmente Descremada, Café Colado. Lunch: Tarta de Jamón y Queso. Dinner: Tapa de Asado, Aceite de Oliva, Lechuga, Tomates, Zanahoria. Snacks/Other: Café Espresso, Ser Powerfood Kiwi, Royal Gelatina Ligth. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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