Weigh In record (no journal entry) for 25 January 2020
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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582 kcal
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Fat: 14.02g | Prot: 67.59g | Carbs: 46.13g.
Breakfast: Dahi Yogur Descremado Sabor Vainilla . Lunch: Tomates, Good Mark Hamburguesa Light, Abedul Jugó de Limon 8Ml, Zanahoria Cocida, Hellmann's Ketchup Light, La Serenísima Leche Descremada, Café Espresso. Dinner: Arcor Choclo Entero sin Sal Agregada, Zanahoria, Tomates, COTO Lomitos de Atún al Natural, Café Espresso, AdeS Leche de Soja. Snacks/Other: Ser Proteína. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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