Weigh In record (no journal entry) for 25 January 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1515 kcal
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Fat: 42.21g | Prot: 93.48g | Carbs: 192.15g.
Breakfast: Buah Pir, Pisang. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Lemon, Madu, Kopi Luwak White Koffie Original, Telur Goreng, Jagung Rebus, Lontong. more...
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Losing 0.7 kg a Week
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Lizia_fn's Weight History
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