Dia 14: Jejum 18h+ Água com limão. Almoço: Alface com 1 lata de atum, 4 delicías do mar e 70g de miolo de camarão. 👍 Jantar: 3 douradinhos com 100g de arroz basmati e 100g de alface.
View Diet Calendar, 25 January 2020:
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1429 kcal
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Fat: 56.16g | Prot: 65.67g | Carbs: 168.29g.
Lunch: Morangos, Uvas, Papaia, Alface, Continente Hambúrguer de Peru, Ovo Mexido. Dinner: Kebab, Batatas Fritas. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Vibrating Platform Machine - 45 minutes, Zumba - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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elsa-ferreira's Weight History
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