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Джек10
Journal
25 Jan 20
Джек10's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
95 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
2099 kcal
Fat: 82.84g | Prot: 294.26g | Carbs: 28.42g.
Breakfast:
Пятерочка Апельсин, Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин, Maxler Omega 3 Gold.
Lunch:
Вареное Яйцо, Жареная или Запеченная Куриная Грудка.
Dinner:
Жареная или Запеченная Куриная Грудка.
more...
3224 kcal
Exercise:
Велотренажер - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Джек10's Weight History
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