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Kathy Vanish
Journal
01 May 13
Kathy Vanish's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
72.6 kg
Lost so far:
15.9 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2013:
1307 kcal
Fat: 81.64g | Prot: 42.41g | Carbs: 103.66g.
Lunch:
Southwest Crispy Chicken Sandwich, Premium Roast Coffee (Small), French Fries (Medium).
Dinner:
Sliced Steaks, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
more...
2797 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Kathy Vanish's Weight History
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