Weigh In record (no journal entry) for 25 January 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2020:
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640 kcal
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Fat: 30.06g | Prot: 27.94g | Carbs: 62.70g.
Breakfast: Pärsons Kalkon, Hatting Rågbitar Osötade, Kaffe. Lunch: Wokade Grönsaker, Blue Dragon Coconut Milk, Scampi Räkor. Snacks/Other: Frödinge Kladdkaka. more...
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Losing 0.4 kg a Week
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