Weigh In record (no journal entry) for 25 January 2020
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1527 kcal
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Fat: 58.71g | Prot: 63.24g | Carbs: 194.03g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Ceviz, Zeytinler (Küçük-Ekstra Büyük). Lunch: Salçalı Makarna, Kırmızı Mercimek Çorbası. Dinner: Lahmacun. Snacks/Other: Ayva, Muz, Muz. more...
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Losing 1.0 kg a Week
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ibrahimoguzhan's Weight History
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