Weigh In record (no journal entry) for 25 January 2020
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1119 kcal
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Fat: 52.56g | Prot: 32.27g | Carbs: 132.87g.
Breakfast: Durian, Kepala Djenggot Teh Hijau. Lunch: Sohun, Sosis Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Kubis, Telur. Snacks/Other: ABC White Coffee, Pisang. more...
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Losing 2.8 kg a Week
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