Weigh In record (no journal entry) for 25 January 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1050 kcal
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Fat: 24.15g | Prot: 74.98g | Carbs: 147.27g.
Breakfast: Putih Telur Matang, Jagung Rebus, Tempe, Lemon, Kopi (Diseduh dari Bubuk). Lunch: Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Pisang. Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung dengan Mentega, Semangka. more...
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1850 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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